Nourish the soul

There are times on my journey when I am deep in the woods, so to speak, and can not see where the path I am on is leading. Poetry is a refuge as it bypasses the intellect and speaks directly to the Soul. For me, poems help me find the feeling of my experience and relax into the mystery of the unknown. The following are some of my favorites.

 

 

Walker
This figure is meant to remind you to take one step at a time as you move through the geography of the Present Moment.

~Susan Barnes is an artist in Maine and creator of these lovely dolls.

 

Clearing

by Martha Postlethwaite

Do not try to serve
the whole world
or do anything grandiose.
Instead, create
a clearing
in the dense forest
of your life
and wait there
patiently,
until the song
that is yours alone to sing
falls into your open cupped hands and you recognize and greet it. Only then will you know
how to give yourself
to the world
so worthy of rescue.

Keeping Quiet

by Pablo Neruda

Now we will count to twelve
and we will all keep still.
For once on the face of the earth,
let's not speak in any language;
let's stop for a second,
and not move our arms so much.

It would be an exotic moment
without rush, without engines;
we would all be together
in a sudden strangeness.

Fishermen in the cold sea
would not harm whales
and the man gathering salt
would not look at his hurt hands.

Those who prepare green wars,
wars with gas, wars with fire,
victories with no survivors,
would put on clean clothes
and walk about with their brothers
in the shade, doing nothing.

What I want should not be confused
with total inactivity.
Life is what it is about;

If we were not so single-minded
about keeping our lives moving,
and for once could do nothing,
perhaps a huge silence
might interrupt this sadness
of never understanding ourselves
and of threatening ourselves with death.

Perhaps the earth can teach us
as when everything seems dead in winter
and later proves to be alive.

Now I'll count up to twelve
and you keep quiet and I will go.

Urgency

by Rosemerry Wahtola Trommer

Again the urge
to bring gauze
to the broken world—
and medicine
and a plaster cast.
Again the urge
to fix things,
to heal them,
to make them right.
Again the chance
to do the work,
which is to look in,
to touch the pain
but not become it,
to see the world
exactly as it is
and still write it
a love letter,
to meet what is cracked
with clarity,
to mirror and grow
whatever beauty
we find.

Wild Geese

by Mary Oliver

You do not have to be good.
You do not have to walk on your knees
For a hundred miles through the desert, repenting.
You only have to let the soft animal of your body
love what it loves.
Tell me about despair, yours, and I will tell you mine.
Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain
are moving across the landscapes,
over the prairies and the deep trees,
the mountains and the rivers.
Meanwhile the wild geese, high in the clean blue air,
are heading home again.
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting --
over and over announcing your place
in the family of things.

The Guest House

by Rumi

This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.

Welcome and entertain them all!
Even if they’re a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.

The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.

Be grateful for whoever comes,
because each has been sent
as a guide from beyond.

My Work is Loving the World

by Mary Oliver

My work is loving the world.
Here the sunflowers, there the hummingbird - 
equal seekers of sweetness.
Here the quickening yeast; there the blue plums.
Here the clam deep in the speckled sand.

Are my boots old? Is my coat torn?
Am I no longer young and still not half-perfect? Let me
keep my mind on what matters,
which is my work,

Which is mostly standing still and learning to be astonished.
The phoebe, the delphinium.
The sheep in the pasture, and the pasture.
Which is mostly rejoicing, since all ingredients are here,

Which is gratitude, to be given a mind and a heart
and these body-clothes,
a mouth with which to give shouts of joy
to the moth and the wren, to the sleepy dug-up clam,
telling them all, over and over, how it is
that we live forever.

Let’s explore what’s present in your life at this time with a free, 15 minute consultation.